B-O-R-I-N-G

   I took the title from this excellent post by Geoff Neupert. In the post he explains how posture is critical to not just looks or physiology ( although those are important) but also performance. I can appreciate that as I've seen and felt the difference when I'm in alignment. You name it, strength exercises ( 1 leg squats, overhead presses) , swimming, and running. In fact, not being in alignment I would add also can cause injuries. I unfortunately have found out the hard ( and painful ) way. So check it out and put the effort into proper alignment. Trust me, it's not boring.