After a few years of on/off training, I focused on accomplishing the 1 leg squat, aka the "pistol".I finally achieved it in December 2012! What a X-mas gift.
It took all types of training to achieve that. Writing all the different types of training, as well as photos , is what delayed me. I'll do those, the how, in a future post. Meanwhile check out the videos, 1 for each leg. I will say this is an example of sticking with it.
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