Pay Attention

  This post by kettle bell great Mike Mahler really hits the spot about 6 mistakes many of us make.

  I definitely keep records of my training, always measuring my progress or lack of. I strongly recommend you do too. That's such a motivator.

  I'm certainly not perfect. I most definitely don't get enough sleep. Unfortunately my schedule (workouts, work, the dog, the house,etc.) makes it that way. Hopefully someday I can fix that.

   So read and reread that post. Pay attention and learn from it.