Comeback

Sorry for the delay. From now on I'll try to post something at least once a week. Be patient while I get this blog site going.
Remember, one of the main things I hope to do is clear up alot of the misconceptions about physical training.This comeback of mine is a good example.I ran very little in 2011 due to my right fibula stress fracture. I was also limited in my strength training due to muscle pulls in my shoulders. I have been running now for about 3 months and I've made some progress. I'm averaging about 8:00 a mile, I weigh about 138lbs, am around 9.8-10% body fat. But another measure I use is pain scale, and currently, from 1-10,1 being very weak, 10 being excruciating pain, I'd say my ankles are about 2-3. One of the main things was I've proceeded with caution, focusing on technique, something the commercial fitness industry entirely ignores, and even disdains.That's the major difference between me and most commercial gyms. I'll explain more in future posts. Until then, train hard ( but smart).