This is the first 300lb lift of any type I've done. It was a 300lb dead lift, on Fri. July31,2009, with a bodyweight of 136.6lbs. 1 rep only.
About Me
- realathlete
- Welcome to my new blog site.I'm a fitness trainer/lifeguard/competitive athlete.So as you can see I have varied, as well as practical experience. Here I'll show you my training philosophy, as well answer any questions you may have.I hope to clear up alot of the misconceptions put forth by the commercial fitness industry. You know, those commercial chain gyms, or those reality tv fitness makeover shows, as well as infomercials.No wonder people have so many wrong ideas. I hope to clear up these ideas, either here on this blog, or in person. I'm available for 1 on 1 sessions if one wishes.Also check out my new web site at stluciestrengthfitness.yolasite.com.Contact me at mbrls2000@yahoo.com or call me at 561-876-3099. Hope to hear from you.